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Mothers Group Fitness Classes Sydney
Active Mums is helping Mums in Sydney get active!
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"The Active Mums fitness program for mums has been designed with Mum and Baby in mind - you will have fun, feel great and get your pre baby body back!" |
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| Khali Grimshaw - Activemums Trainer |
New groups starting all the time! Register your interest for Activemums mothers fitness group classes in 2010 and meet other mums interested in fitness in your area!
Join the new activemums forum
Activemums Fitness Training Program will resume in 2010 – register your interest and reserve your place in our next term.
Activemums Stroller Fit Classes
When you participate in an Activemums fitness program, you will transform your body and become strong, lean and full of energy as you perform our extremely effective exercise classes that target the very muscles used and abused during labor, delivery and the day to day care of your baby. With Activemums Stroller Fit not only will you look great, but you will also get rid of any aches and pains that can come with being a mum.
Convenience - Keeping your baby close by while you participate in effective exercise is an awesome way to save your time and energy. No crèche or childcare needed! Our Activemums Stroller Fit classes will teach you how to exercise with your stroller and unlock the potential of the ultimate portable fitness machine …your stroller! You can get an awesome stroller workout anytime.
Bubs Will Love It - Activemums Stroller Fit Classes will keep your child happy! Bubs will get the ultimate box seat… watching mummy perform exercise. Then when we get into the stroller walks and bubs gets moving, the fun doubles!
The ultimate example - - When you start exercising the Activemums Stroller Fit way, you begin to help your baby learn that regular exercise is a positive and natural occurrence in their life. This sets your child up for a life long habit of health lifestyle through exercising and programming in the formative years. Activemums Stroller Fit gives you and your baby the foundation of a healthy, lifelong exercise habit with the best training partner of all - MUMMY!
Build Friendships- At Activemums, you will be exercising with other mums just like you! You will have an awesome chance to socialize while you exercise. You will walk away from our exercise and mothers group fitness classes in Sydney with contact details of your new Activemums Stroller fit friends and have the chance to attend a mums night out and get the support of our growing network.
Fun - Exercise should be fun. That is the Activemums philosophy. At Activemums mothers fitness groups Sydney, available conveniently around the inner west and north shore, we create a complete exercise experience that you and your baby share. With music, moves and specially designed fitness programs combined with the social interaction of the group we will keeps you and your baby coming back for more!
Safe Exercise Protocols and Procedures - At Activemums we have designed our group fitness and exercise classes with safety as a priority. With experienced group exercise program designer Nathan having many years actual experience facilitating classes from pre and post natal, martial arts, outdoor group fitness classes, and senior gentle exercise programs our focus has been on improving, re-designing and researching latest exercise best practice to specifically address the exercise needs of mums and their babies. Our unique program is a very effective stroller fitness exercise program that will ensure both mother and baby stay injury free.
Proven Results - With The Activemums mothers group fitness Sydney classes, you get the ideal mix of movement, resistance, intensity and stability training - the core foundation of an effective fitness workout.
Professional Service - All Activemums group trainers and personal trainers hold nationally recognized fitness qualifications and are fully CPR certified. They are also specially trained and certified by Activemums chief program designer Nathan Maurice. Our instructors have a lot of experience and take part in the NSW Fitness an Fitness Australia continuing education program
Interactive - Activemums exercise programs have been designed with mums in mind, this lets you play with your baby as you get fit. Your baby is the focus and is always in your sight as you move around your stroller. Activemums mothers group fitness classes in Sydney also encourage plenty of interaction between mums, so your baby is always having new and interesting experiences.
More than a fun exercise program - At Activemums we also encourage your baby’s cognitive development with appropriate music, games and plenty of new experiences. At our mothers group fitness classes in Sydney you will enjoy meeting new people, making friends, sharing new ideas and learning about current local community based programs, activities and events to be involved in.
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