Lying Down Hip Extension

This is an exercise for basic glutes activation using hip extension from the lying down position. It is important to have your glutes firing when...

Bent Over Row

Bent over Row with a kettlebell is an exercise we use a lot in teh activemums workouts. Here Khali is demonstarting with an 8 KG kettlebell as she...

Older Posts

Articles - Why Fad diets don’t work

Pure and simple, for long term and effective weight loss, fad diets simply do not work.  The problem is that we believe these diets as they can be very convincing. Many diets are heavily promoted in the media and are usually celebrity endorsed (not mentioning that most of these celebrities have personal trainers which is [...]
Articles - Why breakfast can be your key to weight loss

Many people will believe that by skipping breakfast, they will not be consuming as much and as a result, will be able to control or even lose weight. We’ll explore why this is not the case and how having a breakfast in the morning can actually have a big impact on your weight management. A [...]
Articles - Weight training for effective weight loss

The most effective way to lose weight is through a healthy, balanced lifestyle combined with an exercise program that consists of Cardio Vascular training, Interval training and a weight training. Many people raise their eyebrows when you talk about weight training as part of a weight loss program but it is definitely as important as [...]
Articles - Weight Loss motivation

There are a number of different factors to take into account when we determine an individual’s weight loss motivation. Many will want to lose weight just so they look better, others will need to lose weight for health reasons.  It could be a simple case of realising how out of shape you might be by [...]
Older Entries »