Personal Training for women in the North Shore
The Activemums fitness training group offer many fitness services for women. In particular of much interest lately is our specialised women’s personal training service available exclusively to the women of the North Shore of Sydney.
We have specially designed women’s fitness programs available that include boxing, kettlebell training and weight loss exercise programs. These programs have been designed holistically and are specific to women’s needs and include Chi Kung, moving meditation, core strength, functional strength and body sculpting.
If you are prepared to work hard and achieve fantastic results then the Activemums team are prepared to support you in your endeavor.
You don’t need to be a mum to train with Activemums!
The balanced approach of our exercise programs ensures that you get a truly holistic approach.
We address your internal energy and relaxation through the use of Chi Kung (Qi Gong) in the form of moving meditation.
This form of meditation is not known by most people and has yielded incredible results in restoring body balance and clarity in thought to all who practice diligently.
We combine this soft and gentle movement with a traditional western approach to fitness including advanced methodologies such as kettlebell training and posture correction and consistently get results that people are very happy with.
If you would like to know more about personal training in the North Shore, please call us on 0401245456 or email info@activemums.com.au and make a time for your complimentary assessment and consultation.
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