The Activemums fitness training group offer many fitness services for women. In particular of much interest lately is our specialised women’s personal training service available exclusively to the women of the North Shore of Sydney.

We have specially designed women’s fitness programs available that include boxing, kettlebell training and weight loss exercise programs. These programs have been designed holistically and are specific to women’s needs  and include Chi Kung, moving meditation, core strength, functional strength and body sculpting.

If you are prepared to work hard and achieve fantastic results then the Activemums team are prepared to support you in your endeavor.

You don’t need to be a mum to train with Activemums!

The balanced approach of our exercise programs ensures that you get a truly holistic approach.

We address your internal energy and relaxation through the use of Chi Kung (Qi Gong) in the form of moving meditation.

This form of meditation is not known by most people and has yielded incredible results in restoring body balance and clarity in thought to all who practice diligently.

We combine this soft and gentle movement with a traditional western approach to fitness including advanced methodologies such as kettlebell training and posture correction and consistently get results that people are very happy with.

If you would like to know more about personal training in the North Shore,  please call us on 0401245456 or email info@activemums.com.au and make a time for your complimentary assessment and consultation.

You can use this form to contact us

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Activemums mothers post natal exercise group fitness classes are being run in Waverton,  Sydney NSW.

The activemums mothers group fitness classes are proving to be a big hit with mums and bubs across the North Shore of Sydney NSW.

Our mothers group fitness classes in Waverton are designed around the Activemums post natal exercise protocol which includes addressing the needs of you body in general and also specifically in terms of post natal exercise.

We welcome any mums from north shore to contact us regarding setting up a program for your mothers group or attending one of our existing mothers group fitness classes currently being run in Waverton and Willoughby.

If you would like to know more about activemums programs or personal training sessions designed for new mums please call 0401245456 or contact us via email info@activemums.com.au

You can use the form below to leave us a message and we will call you back.

Thank you

Best Regards

Activemums Group Fitness Classes

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Simple Exercise For Pregnant Women

Pregnancy is an important period in any woman’s life where we have to make lots of changes in our lifestyle. We may have to stop smoking, start eating healthy food and ensure that we do some simple exercises to remain fit throughout the pregnancy for an easy and comfortable delivery.

It is always better to start simple exercises at the early stages of pregnancy to experience its maximum benefits. With an early start to exercise in pregnancy, the body gets ready for the added strain of pregnancy, and of course, labor and delivery.

By exercising during pregnancy, you tend to lower the risk of developing gestational diabetes. In addition to this, regular exercising tends to make your body more flexible, so that you can overcome the physical discomfort that is associated with pregnancy.

Start feeling less tired in Sydney!

You also benefit with an increased sense of well being and tend to feel less tired. You also experience much more satisfaction with the natural changes that occur in your body. Remember that the fitter you are you lower the active phase of labor and the chances of a forceps delivery or cesarean section.

With exercise, you benefit with an increase in the strength of your bodies natural structure, an increase in physical comfort, posture and support of your body. Doctors advise taking a brisk walk every day in the fresh air to ensure that your muscles are toned up. Don’t forget to wear sensible shoes depending on the distance you intend to walk and the present weather conditions.

Pelvic Floor Exercises

Kegels or pelvic floor exercises are also helpful in reducing the risk of tearing the perineum during delivery and in strengthening the pelvic floor muscles that tend to loosen after the delivery.

Pre Natal exercise will improve the flexibility of your body. However this does not mean that as a pregnant woman we can do any form of yoga or flexibility exercise to benefit our bodies. It is better to attend a specific prenatal exercise class meant to induce beneficial effects in pregnant women.

Precautions to take while exercising

Pregnant women have to exercise carefully when in warm water such as an indoor pool as too much exercise can lead to a rise in body temperature. This is not healthy for mother or baby. If you want to do some strenuous exercise besides walking, you should seek the guidance of your doctor or an exercise professional.

Pregnant women should always remember to exercise comfortably and not to take up any form of high intensity anaerobic exercise. You should ensure your body is cool, especially in the first trimester when the baby is more sensitive to high temperatures. When exercising, wear comfortable clothing and drinks lots of water.

Once you cross the fourth month, avoid lying flat on your back as this only compresses the important blood vessels to your heart. This in turn reduces the amount of blood that the body receives.

And last, but not least, avoid playing strenuous games or exercise like horse riding, skiing and contact sports as they bring along with them the risk of abdominal trauma.

Contact the Active mums team using the form below or call 0401245456

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