Simple Exercise For Pregnant Women

Pregnancy is an important period in any woman’s life where we have to make lots of changes in our lifestyle. We may have to stop smoking, start eating healthy food and ensure that we do some simple exercises to remain fit throughout the pregnancy for an easy and comfortable delivery.

It is always better to start simple exercises at the early stages of pregnancy to experience its maximum benefits. With an early start to exercise in pregnancy, the body gets ready for the added strain of pregnancy, and of course, labor and delivery.

By exercising during pregnancy, you tend to lower the risk of developing gestational diabetes. In addition to this, regular exercising tends to make your body more flexible, so that you can overcome the physical discomfort that is associated with pregnancy.

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You also benefit with an increased sense of well being and tend to feel less tired. You also experience much more satisfaction with the natural changes that occur in your body. Remember that the fitter you are you lower the active phase of labor and the chances of a forceps delivery or cesarean section.

With exercise, you benefit with an increase in the strength of your bodies natural structure, an increase in physical comfort, posture and support of your body. Doctors advise taking a brisk walk every day in the fresh air to ensure that your muscles are toned up. Don’t forget to wear sensible shoes depending on the distance you intend to walk and the present weather conditions.

Pelvic Floor Exercises

Kegels or pelvic floor exercises are also helpful in reducing the risk of tearing the perineum during delivery and in strengthening the pelvic floor muscles that tend to loosen after the delivery.

Pre Natal exercise will improve the flexibility of your body. However this does not mean that as a pregnant woman we can do any form of yoga or flexibility exercise to benefit our bodies. It is better to attend a specific prenatal exercise class meant to induce beneficial effects in pregnant women.

Precautions to take while exercising

Pregnant women have to exercise carefully when in warm water such as an indoor pool as too much exercise can lead to a rise in body temperature. This is not healthy for mother or baby. If you want to do some strenuous exercise besides walking, you should seek the guidance of your doctor or an exercise professional.

Pregnant women should always remember to exercise comfortably and not to take up any form of high intensity anaerobic exercise. You should ensure your body is cool, especially in the first trimester when the baby is more sensitive to high temperatures. When exercising, wear comfortable clothing and drinks lots of water.

Once you cross the fourth month, avoid lying flat on your back as this only compresses the important blood vessels to your heart. This in turn reduces the amount of blood that the body receives.

And last, but not least, avoid playing strenuous games or exercise like horse riding, skiing and contact sports as they bring along with them the risk of abdominal trauma.

Contact the Active mums team using the form below or call 0401245456

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