Lidcombe Mums workout

 

Today as part of my post natal exercise in Lidcombe I did the following workout.

This workout should only be done after 6 weeks of giving birth

10 pushups

40 squats

20 bent over rows

5 burpees

400 meter run

5 times

I completed in 30 minutes.

If you want to know more about training with me in Lidcombe call me on 0412334787 or use this form

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5. 16-25 26-35 36-45 46-55
6. How old is your baby?
7. 0-6 weeks 6-12 weeks 12-26 weeks 26-52 weeeks over 1 year
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