If you are looking to maintain or lose weight you will have to make sure that you have a balanced and nutritious diet while limiting calories. Below are some foods that will fill you up for longer and help keep your hunger at bay.
Bananas
There are several reasons why bananas are good. they are relatively inexpensive and can be found all year round. Instead of reaching for a sweet sugary snack, have a banana instead and enjoy the numerous nutritional benefits they provide. Bananas have high levels of potassium, which are good for your heart and nerves as well as the kidneys and bones. They are a good source of vitamin B6 which is good for the blood in producing haemoglobin and for a healthy immune system and are a good source of dietary fibre.
There are several reasons why bananas are good. they are relatively inexpensive and can be found all year round. Instead of reaching for a sweet sugary snack, have a banana instead and enjoy the numerous nutritional benefits they provide. Bananas have high levels of potassium, which are good for your heart and nerves as well as the kidneys and bones. They are a good source of vitamin B6 which is good for the blood in producing haemoglobin and for a healthy immune system and are a good source of dietary fibre.
Nuts
Nuts are a good source of protein. They also have high levels of unsaturated (good) fats and low levels of saturated (bad) fats. There is evidence that inclusion of nuts in a diet facilitates weight loss by increasing satiety (the feeling of being full). Have no cholesterol, plenty of vitamins minerals and antioxidants and a source of fibre. Good nuts to have are pistachios, almonds, pecans, walnuts, brazil nuts, chestnuts, hazelnuts. a handful daily.
Nuts are a good source of protein. They also have high levels of unsaturated (good) fats and low levels of saturated (bad) fats. There is evidence that inclusion of nuts in a diet facilitates weight loss by increasing satiety (the feeling of being full). Have no cholesterol, plenty of vitamins minerals and antioxidants and a source of fibre. Good nuts to have are pistachios, almonds, pecans, walnuts, brazil nuts, chestnuts, hazelnuts. a handful daily.
Avocados
Lots of people tend to avoid avocados because they think they contain a lot of fat. Just like nuts, they contain healthy unsaturated fats and also oleic acid, which has been shown to trigger a feeling of fullness in animal studies.
Oatmeal
Oats are low GI so they will help fill you up and give you sustained energy. They are low in calories, high in fibre and protein and a good source of complex carbohydrates. They are rich in minerals and phytonutrients, making them really nutritious. Even better, they are widely available and not expensive and easy to incorporate into the diet. eg
great easy option for breakfast as porridge, to which you can add plenty of things depending on what you like. blend and put into healthy and delicious smoothies
Regardless of the healthy and nutritious properties of these foods, eating large quantities of any food will contribute to weight gain, so always remember that moderation is the key.
