Just a quick congratulations to all of you who started last week in either our Rozelle or Willoughby Activemums sessions.
It was so great to meet you all and your beautiful children, how very cute, you are making me clucky!
Amongst other things we did a variety of strength exercises using our own body weigh to start with.
We also checked how you were all going with your core strength and gave some of you some homework. I hope you have found the time to fit in a few of the exercises to help strengthen your core as this will really help you in the everyday duties you perform with your little ones.
The weather looks great this week so I am keen to get out there again and have another awesome session with you all.
All the best and see you later, Rosy!
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