The Activemums fitness training group offer many fitness services for women. In particular of much interest lately is our specialised women’s personal training service available exclusively to the women of the North Shore of Sydney.

We have specially designed women’s fitness programs available that include boxing, kettlebell training and weight loss exercise programs. These programs have been designed holistically and are specific to women’s needs  and include Chi Kung, moving meditation, core strength, functional strength and body sculpting.

If you are prepared to work hard and achieve fantastic results then the Activemums team are prepared to support you in your endeavor.

You don’t need to be a mum to train with Activemums!

The balanced approach of our exercise programs ensures that you get a truly holistic approach.

We address your internal energy and relaxation through the use of Chi Kung (Qi Gong) in the form of moving meditation.

This form of meditation is not known by most people and has yielded incredible results in restoring body balance and clarity in thought to all who practice diligently.

We combine this soft and gentle movement with a traditional western approach to fitness including advanced methodologies such as kettlebell training and posture correction and consistently get results that people are very happy with.

If you would like to know more about personal training in the North Shore,  please call us on 0401245456 or email info@activemums.com.au and make a time for your complimentary assessment and consultation.

You can use this form to contact us

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Activemums mothers post natal exercise group fitness classes are being run in Waverton,  Sydney NSW.

The activemums mothers group fitness classes are proving to be a big hit with mums and bubs across the North Shore of Sydney NSW.

Our mothers group fitness classes in Waverton are designed around the Activemums post natal exercise protocol which includes addressing the needs of you body in general and also specifically in terms of post natal exercise.

We welcome any mums from north shore to contact us regarding setting up a program for your mothers group or attending one of our existing mothers group fitness classes currently being run in Waverton and Willoughby.

If you would like to know more about activemums programs or personal training sessions designed for new mums please call 0401245456 or contact us via email info@activemums.com.au

You can use the form below to leave us a message and we will call you back.

Thank you

Best Regards

Activemums Group Fitness Classes

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Is your family Hungry 4 Health?

• Do you believe that food is medicine?
• Would you like to learn how to keep your family healthy with food?
• Are you confused about how to choose healthy foods?
• Are you concerned about the rise in childhood allergies, obesity, immune problems, behavioral and learning disorders?
• Do you want to reduce your family’s reliance upon medications such as antibiotics?

It is easy to become overwhelmed and confused as holistic nutritional recommendations often conflict with current politically correct nutritional recommendations influenced heavily by food manufacturers.

Our Active mums Healthy Child workshops help parents adopt a healthy foundational diet for themselves and their families. Our goal is to help educate, inspire and support parents through the maze of conflicting and confusing information regarding diet and nutrition for happy, healthy children.

Our workshops are unique.  They’re not just another boring lecture.  There are lots of practical exercise and cooking demonstrations that help you to take the information you have just learnt and make it real for your own life situation and family.
We help you to qualify foods through a graduated system starting with SAD (standard Australian diet) through to Bronze, Silver and Gold.  This helps to alleviate guilt about diet and nutrition and reduces the pressures of changing the family’s diet over night.

We cover topics such as:

The New Food Pyramid
Fats that heal, fats that kill
Cholesterol - the misunderstood nutrient

Food and mood

Allergies and toxins

Our goal is to make your journey using food as medicine as smooth and successful as possible.

So why not create a Health Child workshop in your area now. We’ll come to you! We present the workshop at your chosen location either a community centre/hall or your own home…it couldn’t be easier! All you need are a minimum of 6 other like minded mums to share the cost with and that are Hungry 4 the knowledge that will give you the power to create a healthier and happier family.

To know more about organising a workshop through ActiveMums call 0401245456 or email info@activemums.com.au or use this form

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There are quite a few benefits that a new mum will experience through post natal exercises. However like prenatal exercises, it is important that you consult your doctor before starting on any post natal exercise regimen. This is to ensure that the exercises you do don’t cause more of a complication than benefit during your recovery period.

Basically, the type of delivery you had gone through determines how quickly you will be able to resume your exercise routine. Usually women are advised to wait for their 6 week post-natal check up before starting on any postnatal exercise routine.

To know more about joining an Activemums Mothers Fitness Group in Sydney call Khali or Nate on  0401245456

Get rid of the ‘deflated balloon’

The ‘deflated balloon’ look your stomach gets after delivery is something that you should not be worried about. This is normal; and after a few weeks of the delivery, the uterus starts contracting to how it was before the pregnancy.

Though breastfeeding helps in contracting the uterus to the normal state after delivery, it is not enough to regain your pre-pregnancy look. The best way is to do  some postnatal exercises as these will speed up the recovery process, and in the process build up strength in your body to keep up with the hectic life of your newborn.

Postnatal exercise helps with stress release

The many benefits of postnatal exercise include overcoming postnatal depression called ‘baby blues’. With postnatal exercise, you tend to experience a much quicker and faster recovery time in reaching your pre-pregnancy body. So you will be able to fit into all your old clothes sooner rather than later!!

Of course, postnatal exercise gives you an increase in energy which your body and mind  will needs as you cope with the rigors of being a new mum. Another benefit of postnatal exercise is that it works as a stress release program where you get to spend and focus some time on yourself.

The most important thing to remember before doing any postnatal exercise routine is to be careful of your abdominals. It is possible for your abdominals to separate during pregnancy, because of the baby’s added pressure. This condition is called diastasis recti. You have to minimize the separation so that your abs work properly before you starts doing any strenuous abdominal work.

The towel abs exercise

You can tell if you have recovered from diastasis recti by lying on your back with knees bent and then placing your fingers above your belly button. On lifting your head, neck and shoulders from the floor, you find a gap in between the abs. measure this gap in terms of fingers. If the separation is more than two fingers, then you have to do the towel abs exercise everyday to lessen the gap and create a stronger and stable spine.

To do the towel abs exercise, you have to lie on your back with knees bent and heels inline with sit bones. Then lift your head, neck and shoulders off the floor while wrapping a towel around your midsection and crossing it over the abs. exhale and draw abdominals towards the spine while pulling the towel tight to pull the abs together. This has to be repeated 10 times everyday, while you keep a watch on the separation.

You have to be patient in expecting the results of these exercises. You will take a few months or more to regain your pre-pregnancy figure; it all depends on how long you work out.

If you would like to contact Activemums regarding some post natal exercise in Sydney use this form .

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Mothers Group Fitness Classes in Sydney . Complete  mothers fitness options in the Sydney area of  New South Wales Australia. We have  mothers group exercise and fitness solutions available close to you, your  home and  your local parks! We are Australia’s most dynamic Mothers group fitness and exercise class provider in Sydney.

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Simple Exercise For Pregnant Women

Pregnancy is an important period in any woman’s life where we have to make lots of changes in our lifestyle. We may have to stop smoking, start eating healthy food and ensure that we do some simple exercises to remain fit throughout the pregnancy for an easy and comfortable delivery.

It is always better to start simple exercises at the early stages of pregnancy to experience its maximum benefits. With an early start to exercise in pregnancy, the body gets ready for the added strain of pregnancy, and of course, labor and delivery.

By exercising during pregnancy, you tend to lower the risk of developing gestational diabetes. In addition to this, regular exercising tends to make your body more flexible, so that you can overcome the physical discomfort that is associated with pregnancy.

Start feeling less tired in Sydney!

You also benefit with an increased sense of well being and tend to feel less tired. You also experience much more satisfaction with the natural changes that occur in your body. Remember that the fitter you are you lower the active phase of labor and the chances of a forceps delivery or cesarean section.

With exercise, you benefit with an increase in the strength of your bodies natural structure, an increase in physical comfort, posture and support of your body. Doctors advise taking a brisk walk every day in the fresh air to ensure that your muscles are toned up. Don’t forget to wear sensible shoes depending on the distance you intend to walk and the present weather conditions.

Pelvic Floor Exercises

Kegels or pelvic floor exercises are also helpful in reducing the risk of tearing the perineum during delivery and in strengthening the pelvic floor muscles that tend to loosen after the delivery.

Pre Natal exercise will improve the flexibility of your body. However this does not mean that as a pregnant woman we can do any form of yoga or flexibility exercise to benefit our bodies. It is better to attend a specific prenatal exercise class meant to induce beneficial effects in pregnant women.

Precautions to take while exercising

Pregnant women have to exercise carefully when in warm water such as an indoor pool as too much exercise can lead to a rise in body temperature. This is not healthy for mother or baby. If you want to do some strenuous exercise besides walking, you should seek the guidance of your doctor or an exercise professional.

Pregnant women should always remember to exercise comfortably and not to take up any form of high intensity anaerobic exercise. You should ensure your body is cool, especially in the first trimester when the baby is more sensitive to high temperatures. When exercising, wear comfortable clothing and drinks lots of water.

Once you cross the fourth month, avoid lying flat on your back as this only compresses the important blood vessels to your heart. This in turn reduces the amount of blood that the body receives.

And last, but not least, avoid playing strenuous games or exercise like horse riding, skiing and contact sports as they bring along with them the risk of abdominal trauma.

Contact the Active mums team using the form below or call 0401245456

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